How to calm the solution circle (EN)

How to calm down is a functional double-sided circle that connects specific anxious feelings with appropriate solutions to help you find peace. The circle uses both clear pictograms and descriptions of both the problem and solution (in English) to enhance understanding. The solution circle works by first looking at the red side, which is the problem side. Select the image/description that is closest to what you feel by moving the white part of the dial to it. Turn the circle over and see which solution is found in the white part of the green disc.

The solution circle offers 8 different issues that are associated with anxiety, stress and worry:

• Can’t sleep
• Has a stomach ache
• Have a racing mind
• Has heart palpitations
• Feeling nauseous
• Can’t breathe
• Can’t concentrate
• Have a headache

On the green page, where the solutions are located, you will find:

• Take a deep breath
• Calming object
• Train
• Visualize
• Talk about it with someone
• Schedule
• Be alone
• Say something uplifting

These simple strategies can help you find the solution to what seem to be overwhelming problems or emotions. The very act of taking a conscious step towards better wellbeing helps you take control of the situation and feel better. That’s why the solution circle is a great first step on the path out of negative emotions and anxiety.

ATTENTION! The texts on the solution circle are in English!